Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Roasted Almonds:
Dry Roasted Almonds contain 5.1 times more Vitamin B1, 16.9 times more Vitamin B2, 11 times more Vitamin B3, 9.2 times more Vitamin B5, 8.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 2390 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Roasted Almonds:
Puddings, chocolate, dry mix, regular have 1.7 times more Selenium and 159.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, dry mix, regular have 4.3 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 25 times more Fat, 3.3 times more Saturated Fat, 163.9 times more Omega 6, 2.4 times more Fiber and 8.1 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.