Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Cooked Ripe Red Tomatoes:
Puddings, chocolate, dry mix, instant have 2.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 1.9 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Cooked Ripe Red Tomatoes:
Puddings, chocolate, dry mix, instant have 4.7 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium, 161 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 29.5 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, dry mix, instant have 21 times more Energy, 17.3 times more Fat, 55 times more Saturated Fat, 17 times more Omega 3, 7.5 times more Omega 6, 21.9 times more Carbohydrate, 27.3 times more Sugars, 5.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Puddings, chocolate, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.