Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 7.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Tomatoes:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.9 times more Calcium, 1.5 times more Magnesium, more Selenium and 353 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 5.4 times more Iron, 2 times more Phosphorus, 13.2 times more Potassium and 9.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Ripe Red Tomatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 19.5 times more Energy, 22.1 times more Carbohydrate and 1.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.