Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 12 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 18.3 times more Vitamin E and 19.6 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 lb.
Both Pie fillings, apple, canned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 16.7 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Sodium, 7.3 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie fillings, apple, canned have 4.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber and 5.8 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.