Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 5.9 times more Vitamin B1, 10.6 times more Vitamin B2, 18.3 times more Vitamin B3, 13.6 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9, 52.5 times more Vitamin C, 19.5 times more Vitamin E and 203.2 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Broccoli:
Pie fillings, apple, canned have 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 7.8 times more Manganese, 9.4 times more Phosphorus, 7 times more Potassium, 8.3 times more Selenium and 10.3 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Raw Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie fillings, apple, canned have 2.9 times more Energy, 3.9 times more Carbohydrate and 8.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 2.6 times more Fiber and 28.2 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.