Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Roasted Sunflower Seeds:
Pie crust, standard-type, dry mix has 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Pie crust, standard-type, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Roasted Sunflower Seeds:
Pie crust, standard-type, dry mix has 251 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.4 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 6.7 times more Manganese, 13.4 times more Phosphorus, 13.3 times more Potassium, 3.5 times more Selenium and 13.2 times more Zinc than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie crust, standard-type, dry mix has 1.5 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 8.7 times more Omega 6 and 2.8 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Pie crust, standard-type, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.