Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Almonds:
Pie crust, standard-type, dry mix has 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Almonds:
Pie crust, standard-type, dry mix has 5.6 times more Selenium and 753 times more Sodium than Almonds.
While Almonds contain 4.4 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 18 times more Magnesium, 6.9 times more Manganese, 5.6 times more Phosphorus, 11.5 times more Potassium and 7.8 times more Zinc than Pie crust, standard-type, dry mix.
Comparison of macro-nutrients per 1 pound:
Pie crust, standard-type, dry mix has 2.1 times more Saturated Fat, 66.3 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat, 3.3 times more Omega 6 and 3.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Almonds have similar amounts of Energy per 1 lb.
Both Pie crust, standard-type, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.