Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Valencia Oranges:
Pie, coconut creme, commercially prepared has 2.3 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Valencia Oranges:
Pie, coconut creme, commercially prepared has 1.8 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium, 2.8 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 1 pound:
Pie, coconut creme, commercially prepared has 6.1 times more Energy, 55.3 times more Fat, 199.3 times more Saturated Fat, 4.7 times more Omega 3, 33.4 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.