Lets compare vitamin content per 1 pound of Pie, cherry, prepared from recipe vs Pie, coconut creme, commercially prepared:
Pie, cherry, prepared from recipe has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Pie, coconut creme, commercially prepared have similar amounts of Vitamin A per 1 lb.
Comparing minerals per 1 pound for Pie, cherry, prepared from recipe vs Pie, coconut creme, commercially prepared:
Pie, cherry, prepared from recipe has 2.3 times more Iron and 1.5 times more Selenium than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.9 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Pie, coconut creme, commercially prepared have similar amounts of Copper, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, cherry, prepared from recipe has 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.4 times more Fat and 2.3 times more Saturated Fat than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Pie, coconut creme, commercially prepared have similar amounts of Energy and Carbohydrate per 1 lb.
Both Pie, cherry, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.