Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Baked Red Potatoes:
Pie, apple, commercially prepared, unenriched flour has 29 times more Vitamin A, 1.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Baked Red Potatoes:
Pie, apple, commercially prepared, unenriched flour has 1.2 times more Calcium, 1.7 times more Iron and 22.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Copper, 4 times more Magnesium, 3 times more Phosphorus, 8.4 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Baked Whole Red Potatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, apple, commercially prepared, unenriched flour has 2.7 times more Energy, 73.3 times more Fat, 94.9 times more Saturated Fat, 8.2 times more Omega 3, 42.2 times more Omega 6 and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
Both Pie, apple, commercially prepared, unenriched flour and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Pie, apple, commercially prepared, unenriched flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.