Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 22.5 times more Vitamin B1, 26.7 times more Vitamin B2, 11.2 times more Vitamin B3, 7.8 times more Vitamin B5, 10.2 times more Vitamin B9, 6.8 times more Vitamin E and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.4 times more Calcium, 2.2 times more Copper, 17.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, more Selenium, 189.4 times more Sodium and 5.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 25.9 times more Energy, 92.1 times more Fat, 51.1 times more Saturated Fat, 146.3 times more Omega 3, 48.5 times more Omega 6, 16.9 times more Carbohydrate, 2 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.