Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oil Roasted Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B5, 13.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.9 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oil Roasted Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 315.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.2 times more Copper, 5.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 19.6 times more Selenium and 5.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 6, 3 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.