Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Red Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.6 times more Vitamin B1, 10.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B9, 46 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Red Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.2 times more Calcium, 6.8 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 78.9 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 3.2 times more Potassium and 22.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.4 times more Energy, 122.8 times more Fat, 35.8 times more Saturated Fat, 29.3 times more Omega 3, 79.2 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.