Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Tomatoes:
Pectin, unsweetened, dry mix has 3.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 118.8 times more Vitamin B3, 8 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Tomatoes:
Pectin, unsweetened, dry mix has 7.1 times more Copper, 10 times more Iron, 40 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 11 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 33.9 times more Potassium and 10.9 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pectin, unsweetened, dry mix has 18.1 times more Energy, 23.2 times more Carbohydrate and 7.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.