Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 115.6 times more Vitamin B3, 2 times more Vitamin B5, 12 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Pectin, unsweetened, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Boiled Kidney Beans:
Pectin, unsweetened, dry mix has 1.9 times more Copper, 1.2 times more Iron and 200 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 42 times more Magnesium, 6.1 times more Manganese, 69 times more Phosphorus, 57.9 times more Potassium, more Selenium, 2.1 times more Zinc and 7.7 times more Water than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 1 pound:
Pectin, unsweetened, dry mix has 2.6 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3 and 28.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.