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Comparing Nutrients in 1 pound Pectin, liquidVS Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

Protein Fat Carbs

Pectin, liquid
0%
0%
100%
Cereals ready-to-eat, WEETABIX whole grain cereal
12%
6%
82%
1 lb ▼

Macro Nutrients

1.72%50kcal
Energy
58%1683kcal
50 kcalvs1683 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
13.4%13g
0 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
6.8%2.18g
0 gvs2.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
16%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
29.5%5.02g
0 gvs5.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.33%9.53g
Carbohydrate
284%370g
9.53 gvs370 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
35.7%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
136%51.7g
9.53 gvs51.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
93%52g
0 gvs52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
729%8.75mg
Thiamine
0 mgvs8.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
342%4.45mg
Riboflavin
0 mgvs4.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
162%26mg
Niacin, nicotinic acid, niacinamide
0 mgvs26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
161%2.1mg
Pyridoxine
0 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
52%209μg
Folates and Folic Acid
0 μgvs209 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
29.6%4.45mg
Tocopherols and Tocotrienols
0 mgvs4.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
6.8%8.16μg
Phytomenadione or phylloquinone
0 μgvs8.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
26%259mg
0 mgvs259 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
313%2.82mg
0 mgvs2.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
729%58.3mg
0 mgvs58.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
99%417mg
0 mgvs417 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
111%780mg
0 mgvs780 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
57.2%1946mg
0 mgvs1946 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
48.7%26.8μg
0 μgvs26.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
112%1683mg
0 mgvs1683 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
71%7.8mg
0 mgvs7.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%440g
Water
0.37%13.6g
440 gvs13.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pectin, liquid vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Comparing minerals per 1 pound for Pectin, liquid vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: