Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Baked Red Potatoes:
Pancakes, special dietary, dry mix have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Pancakes, special dietary, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Baked Red Potatoes:
Pancakes, special dietary, dry mix have 11 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Potassium, 38 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 7.1 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 1 pound:
Pancakes, special dietary, dry mix have 4 times more Energy, 9.3 times more Fat, 1.7 times more Omega 3, 12 times more Omega 6, 3.8 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Pancakes, special dietary, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.