Lets compare vitamin content per 1 pound of Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seeds:
Pancakes, buckwheat, dry mix, incomplete have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 73.3 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seeds:
Pancakes, buckwheat, dry mix, incomplete have 6.1 times more Calcium, 1.4 times more Phosphorus and 76 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Copper, 1.7 times more Magnesium, 2 times more Potassium, 4 times more Selenium and 2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pancakes, buckwheat, dry mix, incomplete have 3.6 times more Carbohydrate and 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 19.1 times more Fat, 10.1 times more Saturated Fat, 24.4 times more Omega 6 and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 1 lb.
Both Pancakes, buckwheat, dry mix, incomplete as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.