Lets compare vitamin content per 1 pound of Pancakes, buckwheat, dry mix, incomplete vs Navel Oranges:
Pancakes, buckwheat, dry mix, incomplete have 8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pancakes, buckwheat, dry mix, incomplete vs Navel Oranges:
Pancakes, buckwheat, dry mix, incomplete have 11.1 times more Calcium, 10.6 times more Copper, 36.4 times more Iron, 17.3 times more Magnesium, 57.1 times more Manganese, 39.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 684 times more Sodium and 31.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 pound:
Pancakes, buckwheat, dry mix, incomplete have 6.9 times more Energy, 18 times more Fat, 25.8 times more Saturated Fat, 6 times more Omega 3, 41.1 times more Omega 6, 5.7 times more Carbohydrate, 3.9 times more Fiber and 12 times more Protein than Raw Navel Oranges.
Both Pancakes, buckwheat, dry mix, incomplete and Raw Navel Oranges have similar amounts of Sugars per 1 lb.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.