Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sunflower Seeds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Vitamin B12, 1.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 20.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.7 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sunflower Seeds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.5 times more Calcium and 53 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.3 times more Copper, 11.6 times more Magnesium, 3.1 times more Manganese, 6.2 times more Phosphorus, 5 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 25.5 times more Fat, 8.4 times more Saturated Fat, 27.7 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.