Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Broccoli:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 52.5 times more Vitamin C, 2.2 times more Vitamin E and 72.6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Broccoli:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.2 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Selenium, 14.5 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 1 pound:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.9 times more Energy, 5.5 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 17 times more Omega 6, 7.9 times more Carbohydrate, 2 times more Sugars and 3.7 times more Protein than Raw Broccoli.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.