Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Croutons, plain:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Croutons, plain have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Croutons, plain have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Croutons, plain:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Calcium and 7.9 times more Water than Croutons, plain.
While Croutons, plain contain 1.3 times more Magnesium, 1.7 times more Selenium and 1.6 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Croutons, plain have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Croutons, plain contain 1.8 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 2.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.