Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Oranges:
Muffins, English, mixed-grain (includes granola) have 4.9 times more Vitamin B1, 7.8 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Oranges:
Muffins, English, mixed-grain (includes granola) have 4.9 times more Calcium, 5.4 times more Copper, 30.2 times more Iron, 4.1 times more Magnesium, 24.2 times more Manganese, 5.8 times more Phosphorus, 51 times more Selenium, more Sodium and 19.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Muffins, English, mixed-grain (includes granola) have 5 times more Energy, 15 times more Fat, 4.1 times more Omega 3, 29.5 times more Omega 6, 3.9 times more Carbohydrate and 9.7 times more Protein than Raw Oranges.
While Raw Oranges contain 11.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Muffins, English, mixed-grain (includes granola) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.