Lets compare vitamin content per 1 pound of Molasses vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 36.1 times more Vitamin B1, 177.5 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
Both Molasses as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Molasses vs Sunflower Seeds:
Molasses have 2.6 times more Calcium, 2.3 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 21.3 times more Phosphorus, 3 times more Selenium and 17.2 times more Zinc than Molasses.
Both Molasses and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Molasses have 3.7 times more Carbohydrate and 28.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.