Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Carrots:
Raw Carrots contain more Vitamin A, 33 times more Vitamin B1, 19.3 times more Vitamin B2, 109.2 times more Vitamin B3, 22.8 times more Vitamin B5, 34.5 times more Vitamin B6, 19 times more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Carrots:
Raw Carrots contain 16.5 times more Calcium, 2.8 times more Copper, more Iron, 6 times more Magnesium, 143 times more Manganese, 35 times more Phosphorus, 32 times more Potassium, 23 times more Sodium and 24 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Carrots have similar amounts of Water per 1 lb.
Both Limeade, frozen concentrate, prepared with water as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Limeade, frozen concentrate, prepared with water has 1.3 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.