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Comparing Nutrients in 1 pound Limeade, frozen concentrate, prepared with waterVS Classic Malt Powder OVALTINE

Macros Ratio

Protein Fat Carbs

Limeade, frozen concentrate, prepared with water
0%
0%
100%
Classic Malt Powder OVALTINE
0%
0%
100%
1 lb ▼

Macro Nutrients

8.13%236kcal
Energy
58%1687kcal
236 kcalvs1687 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g
Carbohydrate
326%423g
62.6 gvs423 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60g
Sugars
398%289g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60 gvs289 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
688%6192μg
RAE, retinol activity equivalents
0 μgvs6192 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg
Vitamin B1
516%6.2mg
Thiamine
0.009 mgvs6.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.05%0.014mg
Vitamin B2
0%0mg
Riboflavin
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.26%0.041mg
Vitamin B3
515%82.5mg
Niacin, nicotinic acid, niacinamide
0.041 mgvs82.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.054mg
Vitamin B5
NA
Pantothenic acid
0.054 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
634%8.25mg
Pyridoxine
0.018 mgvs8.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
275%247mg
Ascorbic acid
14 mgvs247 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
275%1651IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs1651 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
371%55.7mg
Tocopherols and Tocotrienols
0 mgvs55.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
412%4123mg
9.07 mgvs4123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.06%0.073mg
Copper
916%8.25mg
0.073 mgvs8.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
928%74.2mg
0 mgvs74.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
235%989mg
9.07 mgvs989 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.2%0.005mg
Manganese
NA
0.005 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45.4mg
Potassium
0%0mg
45.4 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0%0μg
0.45 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
192%2885mg
13.6 mgvs2885 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
562%62mg
0.045 mgvs62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%390g
Water
0.18%6.5g
390 gvs6.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Classic Malt Powder OVALTINE:
Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Classic Malt Powder OVALTINE:
Comparison of macro-nutrients per 1 pound:



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