Lets compare vitamin content per 1 pound of Lemonade, powder, prepared with water vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, more Vitamin B2, 1667 times more Vitamin B3, 565 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Lemonade, powder, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Lemonade, powder, prepared with water vs Sunflower Seeds:
Lemonade, powder, prepared with water has 20.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 163.6 times more Copper, 525 times more Iron, 32.5 times more Magnesium, 1950 times more Manganese, more Phosphorus, 107.5 times more Potassium, more Selenium and 500 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 1 pound:
Lemonade, powder, prepared with water has 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 41.7 times more Energy, 1286.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.