Lets compare vitamin content per 1 pound of Lemonade, powder, prepared with water vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, more Vitamin B2, 1408.4 times more Vitamin B3, 3520 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Lemonade, powder, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemonade, powder, prepared with water vs Roasted Sunflower Seeds:
Lemonade, powder, prepared with water has 80.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 166.4 times more Copper, 380 times more Iron, 12.9 times more Magnesium, 2110 times more Manganese, more Phosphorus, 141.7 times more Potassium, more Selenium and 529 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 1 pound:
Lemonade, powder, prepared with water has 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 1245 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.