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Comparing Nutrients in 1 pound Keikitos (muffins), Latino bakery itemVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
3.6%104kcal
2118 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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118%114g
Fat
0.65%0.64g
114 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.35%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.27%0.036g
NA gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.5%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%241g
Carbohydrate
18.7%24.4g
241 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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161%117g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
117 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%117g
Sucrose
NA
117 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
21.5%8.16g
5.44 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%31g
Protein
4.7%2.63g
31 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
309%2781μg
RAE, retinol activity equivalents
NA μgvs2781 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.2%0.086mg
Thiamine
NA mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
9.42%0.12mg
Riboflavin
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.6%0.63mg
Pantothenic acid
NA mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
39%0.51mg
Pyridoxine
NA mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
NA μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
10%9.07mg
Ascorbic acid
NA mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
NA mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
NA μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28.6%286mg
Calcium
14%141mg
286 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg
Copper
52%0.47mg
0.33 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg
Iron
29.5%2.36mg
11.5 mgvs2.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
9.7%41mg
54.4 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg
Manganese
88.7%2.04mg
0.94 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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165%1157mg
Phosphorus
13%91mg
1157 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%408mg
Potassium
23%785mg
408 mgvs785 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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126%69.4μg
Selenium
3.3%1.8μg
69.4 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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156%2336mg
Sodium
72.6%1089mg
2336 mgvs1089 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.4%2.36mg
Zinc
12%1.3mg
2.36 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
11.4%422g
59 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: