Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6, 4.3 times more Vitamin B9, 2.9 times more Vitamin C and 1.4 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Oranges:
Jams, preserves, marmalades, sweetened with fruit juice have 3.4 times more Iron, 6.3 times more Manganese, 1.6 times more Selenium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 1 pound:
Jams, preserves, marmalades, sweetened with fruit juice have 4.5 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.