Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Valencia Oranges:
Jams, preserves, marmalades, sweetened with fruit juice have 3.8 times more Iron, 6.9 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Valencia Oranges have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Energy and 4.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.