Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Stewed Canned Tomatoes:
Garlic bread, frozen has 1.4 times more Vitamin A, 10 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.4 times more Vitamin E and 12.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 1 pound for Garlic bread, frozen vs Stewed Canned Tomatoes:
Garlic bread, frozen has 2.3 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 27.7 times more Selenium, 2.5 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 13.5 times more Energy, 87.4 times more Fat, 203.1 times more Saturated Fat, 12.7 times more Omega 3, 72.7 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Garlic bread, frozen as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.