Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Oil Roasted Sunflower Seeds:
Garlic bread, frozen has more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B12, more Vitamin D and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 10.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 30.8 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Garlic bread, frozen vs Oil Roasted Sunflower Seeds:
Garlic bread, frozen has 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 16.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 13.1 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 6 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3, 6.4 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Garlic bread, frozen as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.