Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Baked White Potatoes:
Garlic bread, frozen has 13 times more Vitamin A, 9.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 29.5 times more Vitamin E and 10.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 and 63 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 1 pound for Garlic bread, frozen vs Baked White Potatoes:
Garlic bread, frozen has 2.7 times more Calcium, 4.8 times more Iron, 2.3 times more Manganese, 33.2 times more Selenium, 77.7 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Potassium and 2.4 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 3.8 times more Energy, 110.7 times more Fat, 132 times more Saturated Fat, 2.5 times more Omega 3, 109.8 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars and 4 times more Protein than Baked Whole White Potatoes.
Both Garlic bread, frozen and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Garlic bread, frozen as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.