Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Navel Oranges:
Garlic bread, frozen has 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D, 7.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 295.5 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Garlic bread, frozen vs Navel Oranges:
Garlic bread, frozen has 2.8 times more Copper, 23.5 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 3.8 times more Phosphorus, more Selenium, 544 times more Sodium and 10.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium, 1.6 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 7.1 times more Energy, 110.7 times more Fat, 310.6 times more Saturated Fat, 4.2 times more Omega 3, 234 times more Omega 6, 3.3 times more Carbohydrate and 9.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Sugars and 3.6 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Garlic bread, frozen as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.