Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Boiled California Red Kidney Beans:
Garlic bread, frozen has more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 6 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 1 pound for Garlic bread, frozen vs Boiled California Red Kidney Beans:
Garlic bread, frozen has 1.4 times more Manganese, 13.8 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled California Red Kidney Beans have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic bread, frozen has 2.8 times more Energy, 184.6 times more Fat, 377.2 times more Saturated Fat, 269.1 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 1 lb.
Both Garlic bread, frozen as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.