Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 7.9 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, more Phosphorus, 9.1 times more Potassium, 4.5 times more Selenium, 59.2 times more Sodium and 11.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 3.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and 10.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.