Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, vanilla, creamy, ready-to-eat have 8.2 times more Vitamin B2, 15.3 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 9.7 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, more Copper, 3.9 times more Iron, 21 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 11.2 times more Potassium, 1.9 times more Sodium, 4.9 times more Zinc and 4.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, vanilla, creamy, ready-to-eat have 2.9 times more Energy, 3.3 times more Fat, 2.4 times more Saturated Fat, 56.3 times more Omega 3, 27.8 times more Omega 6, 2.8 times more Carbohydrate and 300.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.