Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Oranges:
Frostings, chocolate, creamy, ready-to-eat have 8.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Oranges:
Frostings, chocolate, creamy, ready-to-eat have 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 9.6 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, chocolate, creamy, ready-to-eat have 8.4 times more Energy, 146.7 times more Fat, 368.4 times more Saturated Fat, 13.7 times more Omega 3, 118.3 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Oranges have similar amounts of Protein per 1 lb.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.