Comparing Nutrients in 100 grams Frostings, chocolate, creamy, ready-to-eatVS Oranges

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat

38%

61%

Oranges

91%

100 g ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eatvs Oranges

13.7%397kcal

Energy

1.62%47kcal

397 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g

Fat

0.12%0.12g

17.6 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g

Saturated Fat

0.047%0.015g

5.53 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

0.44%0.007g

0.096 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.11%0.018g

2.13 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g

Carbohydrate

9.04%11.8g

63.2 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.6%57.7g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.7 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

6.3%2.4g

0.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

1.68%0.94g

1.1 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, chocolate, creamy, ready-to-eatvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

7.25%0.087mg

Thiamine

0.013 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.017 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.028 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.38%0.005mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.005 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

1 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

59%53.2mg

Ascorbic acid

0 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.4%1.56mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

1.56 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, chocolate, creamy, ready-to-eatvs Oranges

0.8%8mg

Calcium

4%40mg

8 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

5%0.045mg

0.2 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.8%1.42mg

Iron

1.25%0.1mg

1.42 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

2.4%10mg

21 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

1.1%0.025mg

0.24 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg

Phosphorus

2%14mg

79 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.76%196mg

Potassium

5.32%181mg

196 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

0.91%0.5μg

0.8 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%183mg

Sodium

0%0mg

183 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

0.64%0.07mg

0.29 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

2.34%86.8g

17 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Oranges:

Frostings, chocolate, creamy, ready-to-eat have 8.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Oranges:

Frostings, chocolate, creamy, ready-to-eat have 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 9.6 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Oranges have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Frostings, chocolate, creamy, ready-to-eat have 8.4 times more Energy, 146.7 times more Fat, 368.4 times more Saturated Fat, 13.7 times more Omega 3, 118.3 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Oranges have similar amounts of Protein per 100 g.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eatOrangesVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 100 grams Frostings, chocolate, creamy, ready-to-eatVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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