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Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
Frostings, vanilla, creamy, ready-to-eat
0%
35%
65%
1 lb ▼

Macro Nutrients

62%1801kcal
Energy
65.4%1896kcal
1801 kcalvs1896 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.3%80g
Fat
76%73.6g
80 gvs73.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.3%25g
Saturated Fat
42%13.5g
25 gvs13.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.2%0.44g
Omega 3
255%4.1g
0.44 gvs4.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57%9.66g
Omega 6
188%32g
9.66 gvs32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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221%287g
Carbohydrate
237%308g
287 gvs308 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
361%262g
Sugars
395%286g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
262 gvs286 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g
Fiber
0%0g
4.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
8.9%5g
Protein
0%0g
5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg
Vitamin B1
3.78%0.045mg
Thiamine
0.059 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B2
105%1.37mg
Riboflavin
0.077 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.37%0.54mg
Vitamin B3
6.24%1mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.54%0.13mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.13 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B6
0%0mg
Pyridoxine
0.023 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
4.54 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.08mg
Vitamin E
46.3%6.94mg
Tocopherols and Tocotrienols
7.08 mgvs6.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
49%59μg
Phytomenadione or phylloquinone
0 μgvs59 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
1.36%13.6mg
36.3 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
0%0mg
0.91 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.5%6.44mg
Iron
9.07%0.73mg
6.44 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
1.08%4.54mg
95 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.3%1.1mg
Manganese
0%0mg
1.1 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg
Phosphorus
11.7%81.6mg
358 mgvs81.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%889mg
Potassium
4.54%154mg
889 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
0.82%0.45μg
3.63 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
55.3%830mg
Sodium
55.6%835mg
830 mgvs835 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
2.9%0.32mg
1.3 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77g
Water
1.85%68.4g
77 gvs68.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
Comparison of macro-nutrients per 1 pound:



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