Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
Frostings, chocolate, creamy, ready-to-eat have more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
Frostings, chocolate, creamy, ready-to-eat have 15.4 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 60 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 5 times more Calcium, 2.1 times more Selenium and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, chocolate, creamy, ready-to-eat have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, 3.8 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.