Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Roasted Sunflower Seeds:
Focaccia, Italian flatbread, plain has 4.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Roasted Sunflower Seeds:
Focaccia, Italian flatbread, plain has 187 times more Sodium and 38.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 20.1 times more Copper, 6.5 times more Magnesium, 5.8 times more Manganese, 9 times more Phosphorus, 7.5 times more Potassium, 5 times more Selenium and 4 times more Zinc than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Focaccia, Italian flatbread, plain has 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 6.3 times more Fat, 6 times more Saturated Fat, 35.5 times more Omega 6, 1.6 times more Sugars, 6.2 times more Fiber and 2.2 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Focaccia, Italian flatbread, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.