Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Roasted Sunflower Seeds:
Dry soy beancurd sheets have 3.3 times more Vitamin B1 and 20.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Roasted Sunflower Seeds:
Dry soy beancurd sheets have 3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 1.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 11.3 times more Selenium than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry soy beancurd sheets have 18.8 times more Omega 3 and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.8 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Fiber than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 lb.
Both Dry soy beancurd sheets as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.