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Comparing Nutrients in 1 pound Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Boiled Broccoli
23%
9%
68%
1 lb ▼

Macro Nutrients

2.97%86kcal
Energy
5.47%159kcal
86 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g
Fat
1.9%1.86g
0.045 gvs1.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.1%0.36g
0 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
33.7%0.54g
0 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.36%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
25%32.6g
21 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g
Sugars
8.7%6.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.63%3.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
39.4%15g
0 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.091g
Protein
19.3%10.8g
0.091 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
39%349μg
RAE, retinol activity equivalents
0 μgvs349 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
24%0.29mg
Thiamine
0 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
43%0.56mg
Riboflavin
0.009 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
0.018 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg
Vitamin B5
56%2.8mg
Pantothenic acid
0.005 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
69.8%0.91mg
Pyridoxine
0.009 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
122%490μg
Folates and Folic Acid
0 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg
Vitamin C
327%294mg
Ascorbic acid
146 mgvs294 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
44%6.58mg
Tocopherols and Tocotrienols
0.23 mgvs6.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
533%640μg
Phytomenadione or phylloquinone
0.91 μgvs640 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
18%181mg
41 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
30.7%0.28mg
0.045 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.95%318μg
Fluoride
0.45%18μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
318 μgvs18 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
38%3.04mg
0.18 mgvs3.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
22.7%95mg
9.07 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg
Manganese
38.3%0.88mg
0.027 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
43.4%304mg
4.54 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.34%113mg
Potassium
39%1329mg
113 mgvs1329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
13%7.26μg
0 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
12.4%186mg
13.6 mgvs186 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
18.6%2.04mg
0.091 mgvs2.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g
Water
11%405g
432 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Broccoli:
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: