Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate, made with rice cereal:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate, made with rice cereal:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 3 times more Sodium and 3.1 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate, made with rice cereal have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.1 times more Omega 3, 1.4 times more Omega 6, 5.9 times more Fiber and 4.4 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.5 times more Saturated Fat and 4.3 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate, made with rice cereal have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.