Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Oranges:
Crackers, whole-wheat have 2.1 times more Vitamin B1, 16.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Crackers, whole-wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Oranges:
Crackers, whole-wheat have 9.3 times more Copper, 33.4 times more Iron, 11 times more Magnesium, 86.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 20.2 times more Selenium, more Sodium and 37.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 29.5 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 9.1 times more Energy, 117.8 times more Fat, 137.5 times more Saturated Fat, 120.4 times more Omega 3, 338.7 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Fiber and 11.3 times more Protein than Raw Oranges.
While Raw Oranges contain 7.9 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.