Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Canned Carrots with Liquids and Salt:
Crackers, whole-wheat have 9.6 times more Vitamin B1, 11 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Canned Carrots with Liquids and Salt:
Crackers, whole-wheat have 4.1 times more Copper, 6.4 times more Iron, 12.2 times more Magnesium, 4.8 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium, 25.3 times more Selenium, 3.3 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31.6 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 18.6 times more Energy, 100.9 times more Fat, 82.5 times more Saturated Fat, 105.4 times more Omega 3, 108.9 times more Omega 6, 13 times more Carbohydrate, 5.7 times more Fiber and 18.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.