Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Boiled Kidney Beans:
Crackers, whole-wheat have 8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 47 times more Vitamin E and 3.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Crackers, whole-wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Boiled Kidney Beans:
Crackers, whole-wheat have 1.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Selenium, 800 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 22.8 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 3.4 times more Energy, 28.3 times more Fat, 28.3 times more Saturated Fat, 5 times more Omega 3, 56.4 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
Both Crackers, whole-wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.