Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, sandwich, with peanut butter filling have 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, sandwich, with peanut butter filling have 13.1 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 43.6 times more Selenium, 2.3 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Potassium and 19.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, sandwich, with peanut butter filling have 3.4 times more Energy, 5.4 times more Fat, 3.7 times more Saturated Fat, 25.7 times more Omega 3, 33.2 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.